A Selection of Beginner, Intermediate and Advanced Moves

                                 Lift and Slide                                             Jump and Slide

                                       Simple Sit                                                   Attitude

   Upside Down                                             Overhead

      

                                      Sitting V                                                Horizontal Sit

Crucifix

                                          Invert                                                Back Drop

                                       Floor Arch                                             Scorpio

                                        Gemini                                                   Knee Release

                                     Caterpillar                                                Splits

Leg Arch